Nobody tells you what to eat when you start a glp-1. We help you figure it out.
Nausea. Constipation. Muscle loss. Bone density. Your medication didn't come with a guide for any of it — so we built one.
Snap a shelf at the store or a product at home, and get an instant answer on what to buy, eat, or swap.
YOU SCANNED · DAIRY AISLE
Which non-dairy milk should I buy?
Califia Farms Unsweetened Vanilla Almond Milk
+ PROTEIN− SUGAR
70
How it works
Not a diet. A decoder.
Built by dietitians and data scientists, the FoodHealth app turns your phone camera into a GLP-1 shopping coach. Snap a shelf, a product, or your fridge — get an instant answer on what to buy, eat, or swap, and build a shopping list as you go.
i. At the store
Scan a shelf. Get an answer.
Hold up your phone at the shelf. We scan the options, score them for GLP-1, and tell you which one to grab.
ii. At home
Open the fridge. Get an answer.
We score everything you own and tell you what's helping you & what to swap during your next shop.
iii. Anywhere
Search anything. Know instantly.
Search any product and find out whether it works for your unique needs — before it ends up in your cart.
Stories from our users
Small changes. Big impact.
Every person we built this for started in the same place — overwhelmed by conflicting advice, standing in the aisle with a phone and no good answer. Learn how FoodHealth changed the game.
OZEMPIC® · 4 MONTHS
I'd stand there staring at fifteen yogurts, just paralyzed. I'd google it and get ten different answers. Then I'd grab whatever and throw it out half the time when I got home. Now I open the app, it picks the one, and I'm out of the aisle in thirty seconds.
- S Shaylene, Alabama
WEGOVY® · 14+ MONTHS
I had no clue how to get enough protein in. Tracking apps wanted me to log everything — I couldn't keep up with that. Now I snap a photo of the fridge and it tells me how to hit my targets with the food I have, and what to switch out.
- R Robin, California
MOUNJARO® · 8 MONTHS
I shop online for the whole family and I'm reading ingredient lists on my phone between homework questions. Google tells me everything and nothing. Nobody gives me a straight answer. Now every product on my screen has a score a dietitian made — no more Googling, no more guessing.
- T Tanya, Maryland
ZEPBOUND® · 2 MONTHS
I'd put things in my cart, take them out, put them back. Every trip was a debate I was losing to myself. Now the score tells me what's worth it. I'm not arguing with myself in the aisle anymore.
- M Maria, New Jersey
The FoodHealth Score™
One number. Zero confusion.
Every product in the app receives a 1–100 score — weighted for protein, fiber and added sugar, and everything that actually matters on a GLP-1. Personalize the app's recommendations to your individual needs.
The four tiers
80–100
Eat freely
Every meal, every day
60–79
Balanced
Everyday good choices
30–59
Sometimes
Occasional, not habit
1–29
Skip it
Let us find you a better swap
"I built this because I was tired of guessing. Nobody tells you what to eat when you start a GLP-1, and everyone's experience is different. One-size-fits-all answers don't work, so we created something different."
Sam Citro Alexander
Founder & CEO, FoodHealth Company™
Honest answers
The questions you might be asking.
Is the app free?
No. It's $14.99/mo after a 7-day free trial. No ads, no in-app upsells, no engagement loops. You pay us, we work for you. For context: that's about 1% of what Ozempic® costs out-of-pocket, or less than one nutrition consult spread across a year.
Can my partner or caregiver use the app to shop for me?
Yes. About a third of GLP-1 users have a spouse or family member doing most of the grocery shopping. The app works on their phone too — they can scan products and see your personalized scores based on your medication and goals.
Do I need a GLP-1 prescription to use the app?
No. It's built with GLP-1 users in mind — high-protein, fiber-forward, low-added-sugar — but the scoring works for anyone trying to eat a little better at the store.
Will I have to eat food I don't like?
No. We don't do lifestyle overhauls. The app works inside your budget, your routines, and your actual cart. If you love goldfish crackers, we'll tell you the better-scoring goldfish cracker.
Who built the FoodHealth Score™?
Our team of registered dietitians and data scientists at the FoodHealth Company™, working from peer-reviewed nutrition research.
Does it work in my grocery store?
If it sells packaged food in the U.S., almost certainly. We've scored over 1 million products, store brands included. There are a few exceptions, when grocery stores don't publicize their brands' data (ie: Aldi), and we're working to close those gaps.
From confused to confident.
The grocery guide nobody gave you when your GLP-1 prescription started. Built by dietitians. Now in your pocket.